About Maryann

“The definition of vulnerability is uncertainty, risk, and emotional exposure. But vulnerability is not weakness; it's our most accurate measure of courage.”

Brené Brown

If there is one word that describes my journey to health coaching it's vulnerability! Sometimes things happen in our lives that we feel we have no control over. In my case it was my health. I have struggled with asthma and allergies for years but my most recent battle has been with alopecia, an autoimmune disease which caused me to lose my hair. Never in my life had I felt so insecure and exposed. My alopecia helped me evolve as a person and in my purpose. I know myself better now than I ever have. I know I can do hard things. I know I can take care of myself. I know that I don’t have to be perfect. Most of all I know that I can have control over my health. And I want to share this with others.

My passion is to help you articulate your health goals, determine where you are currently and help you get to where you want to be. It is a process of learning and growing and I’d love to guide you in your journey. I help my clients get to the root causes of their concerns, discover what works and doesn’t work for them and celebrate with them when they make progress toward their goals.

Whether you want to lose weight, are challenged with a diagnosis or just want to improve the health you currently have, I can help you work toward your health and wellness goals through healthy diet and lifestyle changes. You’ve got this!

Be vulnerable, be courageous- take control of your health and feel better.